About Kaleigh Troutman
Hi, I’m Kaleigh Troutman or KT! I have a strong passion for helping individuals of all ages and backgrounds achieve their health and fitness goals. I graduated with a Bachelor's Degree in Health and Wellness from the University of North Carolina Asheville in 2019. Eager to expand my knowledge in the field, I then earned a Master’s Degree in Exercise Science with a concentration in Performance Nutrition from Liberty University in 2021. I am certified as a Strength and Conditioning Specialist (CSCS) through ISSA & am currently finishing my Healthy Aging Certification.
My journey in fitness began in 2021 when I started training individuals in person. Since then, I’ve worked with a diverse range of clients. I've provided both individual and team-specific lessons for softball players, as well as strength and conditioning programs for kids aged 5-17. In 2024, I began working with the geriatric population, focusing on improving lifestyle function and mobility.
Alongside my training experience, I’ve developed a strong foundation in nutrition coaching, specializing in powerlifters, endurance athletes, general fitness, and supporting clients in their goals of losing weight, body recomposition and gaining muscle.
Whether it's optimizing athletic performance, promoting healthy aging, or helping someone feel their best, I’m dedicated to providing customized coaching that meets the unique needs of each individual.
What Can I Help You Improve?
Goal Specific Training Programs
Ready to start working towards your fitness goals? Get a customized training program tailored specifically to you!
Whether you are a beginner, advanced, endurance runner, competitive strength athlete, seeking better mobility, have aesthetic aspirations, or general fitness goals, we’ve got you covered!
What you get:
-Tailored Plan
-Guidance and Accountability from a Coach
-Form/Training checks
-Weekly Check-ins
Online Coaching + Custom Plan: $125/month
Custom 4 Week Block ONLY: $75
Nutrition Advice
Looking good on the outside directly correlates to being healthy on the inside. Let us help you get your nutrition in check! Whether you are making a lifestyle change, wanting to lose/gain weight, or simply needing macronutrient advise- we’ll make your meals the simplest part of your journey.
What you get:
-Individualized Meal Planning/Macros
-Weekly Check-ins
-Vitamin/Mineral advise
-Supplemental advise
Online Nutrition Coaching: $125/month
One-time Macro’s: $75
One-time Meal Plan: $100
Full Coaching
Training + Nutrition
4-6 week Training Blocks + Full Nutrition Coaching
-Weekly Check-ins
-Form/Training Checks
-Customized Training Blocks
$200/month
Sport Specific Youth Training/ Stregnth & Conditioning
Wanting to start your child in athletics but not sure where to start?
Do you coach a team that could use that extra edge from some strength and conditioning training?
Let me help your young athletes develop the skills and athleticism necessary to propel them to the next level.
What you get:
-Individualized Plan adhering to athletes sport
-1 on 1 Focus or Team Training
-Weekly ”Homework” Plans
1 on 1 Coaching: 1hr @$50
Written 6 Week Program: $100
Group/Team Coaching:
2 People: $115/hr
Increases by $20/hr per person added
Functional Life/ Aging Training
As we age the amount of time per day we spend sedentary often increases. As this level increases, a person’s functional ability tends to also decrease.
Help the older adults in your life maintain their independence and mobility with functional training and stretching.
45 min Session: $50
Let’s Talk About Your Goals
Unsure if you’ve came to the right place? Book a free 15-30 minute consultation call with me so we can discuss how to get you on the right track!
